Transverse Contra Load Lunge
Start with the kettlebell on the floor where it creates a triangle with your feet. Shift your weight back as you ‘hike’ the kettlebell and then clean it into a front load.
Stepping in the opposite direction of where you’re holding the kettlebell, take a big lunge back as you turn your lunging foot 90 degrees. Sit low into the squat and then push the floor away as you return to your starting position.
Complete one clean for each lunge, alternating as you go until you’ve done 10 on each side.