fbpx
Skip to content
  • About Us
    • About Us
    • Our Team
  • In-Studio Fitness
    • How It Works
    • Semi – Private Training
    • Private Training
    • Studio Updates
  • At Home
    • Video on Demand
    • Exercise Combos
    • Recipes
  • boutique fitness blog
  • Gift Certificates
  • MindBody Login
  • Book Your Consultation
back to all workouts

kettlebell, shoulders & legs

Share on FacebookShare on PinterestShare on Twitter

10 Kneeling Shoulder Press (R)

10 Split Squat (R)

10 Alternating Lunges with KB Swing

10 Kneeling Shoulder Press (L)

10 Splitt Squat (L)

3-5x

One decent sized kettlebell can give you just what you need for great quickie workout. The shoulder press will engage the core, lats, and shoulders. Split Squats hit the legs and glutes, and the Back lunge with alternating swing gets all of the above.

Shoulder Press: Make sure to press up toward the ceiling, stacking your wrist over the shoulder blade so your arm is positioned by your ear, not your nose.

becoming an
even better you
starts here

book a consult

This is money well-spent on your most important asset...YOURSELF!

Elaine D., North Dartmouth
  • About Us
  • download the MindBody app

our locations

New Bedford

516 Pleasant Street
New Bedford, MA 02740

774.202.4688

newbedford@boutiquefitness.com

Mattapoisett

92 North Street
Mattapoisett, MA 02739

508.758.4000

mattapoisett@boutiquefitness.com

  • How it works
  • Book Your Consultation
  • MindBody Login
  • Studio Updates
  • Private Training
  • Semi – Private Training
  • Exercise Combos
  • Recipes
  • boutique fitness blog
  • Gift Certificates
  • About Us
  • download the MindBody app