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kettlebell, shoulders & legs

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10 Kneeling Shoulder Press (R)

10 Split Squat (R)

10 Alternating Lunges with KB Swing

10 Kneeling Shoulder Press (L)

10 Splitt Squat (L)

3-5x

One decent sized kettlebell can give you just what you need for great quickie workout. The shoulder press will engage the core, lats, and shoulders. Split Squats hit the legs and glutes, and the Back lunge with alternating swing gets all of the above.

Shoulder Press: Make sure to press up toward the ceiling, stacking your wrist over the shoulder blade so your arm is positioned by your ear, not your nose.

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Kim S., New Bedford
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our locations

New Bedford

516 Pleasant Street
New Bedford, MA 02740

774.202.4688

newbedford@boutiquefitness.com

Mattapoisett

92 North Street
Mattapoisett, MA 02739

508.758.4000

mattapoisett@boutiquefitness.com

  • Private Training
  • Semi – Private Training
  • Mobility Room
  • How it works
  • Book Your Consultation
  • Exercise Video Library
  • boutique fitness blog
  • Studio Updates
  • Thorne Health Products
  • Gift Certificates
  • Spring Special
  • download the MindBody app