fbpx
Skip to content
  • About Us
    • About Us
    • Our Team
  • In-Studio Fitness
    • How It Works
    • Semi – Private Training
    • Private Training
  • At Home
    • Video on Demand
    • Exercise Combos
    • Recipes
  • Join our list!
  • Gift Cards
  • MindBody Login
  • Book Your Consultation
back to all workouts

Lateral Lunge Pushups

Share on FacebookShare on PinterestShare on Twitter

Lunge and push-up- 6x

repeat 3-5 times, rest 30 seconds in between rounds

Lateral lunge and push ups

Start by taking a big step out to the side, send your hips back allowing a stretch through your hamstrings and glutes. Keep you extended leg straight and then step your opposite foot in. Placing your hands on the floor, jump or step your feet out into a plank position. You can modify your push ups from the knees if needed. Focus on pulling up through the hips and shoulders so that your lower back doesn’t dip and elbows should be pointed to the back rather than out to the sides.

Repeat 3 on each side, rest a few seconds in between rounds and do it again! 🙂

becoming an
even better you
starts here

book a consult

My emotional transformation far outweighs my physical. Thank you!

Suzy T., Acushnet
  • About Us
  • download the MindBody app

our locations

New Bedford

516 Pleasant Street
New Bedford, MA 02740

774.202.4688

newbedford@boutiquefitness.com

Mattapoisett

92 North Street
Mattapoisett, MA 02739

508.758.4000

mattapoisett@boutiquefitness.com

  • Book Your Consultation
  • MindBody Login
  • How it works
  • Gift Cards
  • Private Training
  • Semi – Private Training
  • Video on Demand
  • Virtual Workouts
  • Exercise Combos
  • Recipes
  • About Us
  • download the MindBody app