Lateral lunge and push ups

Start by taking a big step out to the side, send your hips back allowing a stretch through your hamstrings and glutes. Keep you extended leg straight and then step your opposite foot in. Placing your hands on the floor, jump or step your feet out into a plank position. You can modify your push ups from the knees if needed. Focus on pulling up through the hips and shoulders so that your lower back doesn’t dip and elbows should be pointed to the back rather than out to the sides.

Repeat 3 on each side, rest a few seconds in between rounds and do it again! 🙂