Learning how to challenge yourself with a bodyweight workout means that you can workout anywhere, anytime.

Squat Jump with Back Lunge

Start with a squat jump, landing softly and stepping back into a lunge. Bring the foot forward and sit back into a squat. Jump and step back into a lunge with the opposite foot. Repeat 10x on each side.

Stabilizer with Reach Through

Start in a tall plank with your shoulders directly over your hands. Reach your right arm tall toward the ceiling, making sure to keep a strong left shoulder – ushing the floor away. Turn back toward the floor and reach the right arm under your left and past your body. Repeat 10x each side

3-5 sets