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Bodyweight Workout for Your Legs + Core + Shoulders

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Squat Jump with Back Lunge

10 each side

Stabilizer with Reach Through

10 each side

Learning how to challenge yourself with a bodyweight workout means that you can workout anywhere, anytime.

Squat Jump with Back Lunge

Start with a squat jump, landing softly and stepping back into a lunge. Bring the foot forward and sit back into a squat. Jump and step back into a lunge with the opposite foot. Repeat 10x on each side.

Stabilizer with Reach Through

Start in a tall plank with your shoulders directly over your hands. Reach your right arm tall toward the ceiling, making sure to keep a strong left shoulder – ushing the floor away. Turn back toward the floor and reach the right arm under your left and past your body. Repeat 10x each side

3-5 sets

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The trainers are all knowledgeable and help you become the best version of yourself.

Mandy B., North Dartmouth
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our locations

New Bedford

516 Pleasant Street
New Bedford, MA 02740

774.202.4688

newbedford@boutiquefitness.com

Mattapoisett

92 North Street
Mattapoisett, MA 02739

508.758.4000

mattapoisett@boutiquefitness.com

  • How it works
  • Book Your Consultation
  • MindBody Login
  • Studio Updates
  • Private Training
  • Semi – Private Training
  • Exercise Combos
  • Recipes
  • boutique fitness blog
  • Gift Certificates
  • About Us
  • download the MindBody app