Rear Leg Elevated Split Squat to Hinge- 8x each side
In-Out Squat Jump with Cross Body Reach- 30 seconds
repeat 3-5 x
Rear Leg Elevated Split Squat to Hinge- Begin this series with one leg elevated on a couch, chair or stair behind you. Position your back foot so that the top of your foot is down. Root firmly through your front foot and leg; this is your working leg. Bend both knees to sink down into your split squat. Keep your chest up tall and don’t allow your lower back to overarch. Drive through your front leg to return to standing. Now hinge through your front hip. Keep your knee soft and your back flat. Engage your front hip and squeeze your glutes to return to standing. That was one full rep. Complete this sequence 7 more times before switching to the other side.
In-Out Squat Jump with Cross Body Reach- Stand tall with both feet on the floor and your arms by your side. Jump into a squat, opening your legs to about hip width and sitting your hips back. Simultaneously reach your right hand towards your left foot. Jump your feet back together, returning to your starting position. Repeat, jumping out, sitting back and reaching your left hand towards your right foot. Stay quick and light on your feet. Continue like this for 30 seconds.