Rotational Split Squat with Overhead Press- 8x each side
Alternating Back Lunges with Pass Through- 8x each side
Rotational Split Squat with Overhead Press- Begin this exercise in a wide stance with your toes angled out about 45 degrees, and your dumbbells racked at your shoulders. Rotate to the left, dropping into a deep lunge position. Make sure both knees bend to 90 degrees. Overhead press on the right, driving your knuckles up towards the ceiling and stacking the weight directly over your shoulder. Lower the dumbbell, and return to standing. Repeat on the other side. Continue like this for a total of 16 reps.
Alternating Back Lunges with Pass Through- Hold a single dumbbell in your right hand. Lunge back with your left leg. Be sure to take a big step back and bend both knees deeply. Keeping your core engaged and your spine erect, pass the dumbbell to your left hand, from the outside in, under your right leg. Return to standing. Repeat on the other side. Continue alternating your lunge and passing the dumbbell under the front bent knee for a total of 16 reps.