15/15 Cross Lunge to Hip Hinge
15 In/Out Squat Jumps
Before you barge into the finale of this holiday season with total abandon from your healthy lifestyle, give yourself 10 minutes. Put your glutes to the test and fire up those super metabolic muscles that will knock the abandon right out of you.
It’s silly to expect that our clients won’t indulge a bit this time of year. But it’s not silly to expect that they up their game when it comes to breaking a sweat and keeping their metabolism roaring.
This combination is a great burner for the large muscles. It will keep things revved up so you can enjoy a little. Although you can’t outtrain a bad diet, you can certainly earn a treat or two with add-ons like this one.