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merry gluteus

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15/15 Cross Lunge to Hip Hinge

15 In/Out Squat Jumps

3-5x

Before you barge into the finale of this holiday season with total abandon from your healthy lifestyle, give yourself 10 minutes. Put your glutes to the test and fire up those super metabolic muscles that will knock the abandon right out of you.

It’s silly to expect that our clients won’t indulge a bit this time of year. But it’s not silly to expect that they up their game when it comes to breaking a sweat and keeping their metabolism roaring.

This combination is a great burner for the large muscles. It will keep things revved up so you can enjoy a little. Although you can’t outtrain a bad diet, you can certainly earn a treat or two with add-ons like this one.

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My sessions at Boutique keep me consistent and are easy way to incorporate strength training into my busy schedule .

Lisa P., New Bedford
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our locations

New Bedford

516 Pleasant Street
New Bedford, MA 02740

774.202.4688

newbedford@boutiquefitness.com

Mattapoisett

92 North Street
Mattapoisett, MA 02739

508.758.4000

mattapoisett@boutiquefitness.com

  • Private Training
  • Semi – Private Training
  • Mobility Room
  • How it works
  • Book Your Consultation
  • Exercise Video Library
  • boutique fitness blog
  • Studio Updates
  • Thorne Health Products
  • Gift Certificates
  • Spring Special
  • download the MindBody app