Long Jump and Monster Walk Combo- 30 seconds
Lateral Walk and Squat Jump Combo- 30 seconds
Burpee with a Star Jump- 30 seconds
equipment- 1 mini-band
Long Jump and Monster Walk Combo- Place the mini-band around both legs just below your knees. Start in an athletic stance and jump forward. Land softly and with control. Now stay low, sitting back into your hips, holding your chest up tall. “Monster Walk” back. Keeping both feet facing forward and maintaining tension on the band, take small steps backwards until you reach your starting position. Repeat.
Lateral Walk and Squat Jump Combo- Now it’s time to go side to side. Keeping tension on the band and your feet facing straight ahead, step to the side. Try to lead with your knee rather than your feet so that your hips power the movement. After stepping over 3 or 4 times, sink down into a squat jump and reverse direction. Continue back and forth like this for 30 seconds.
Burpee with a Star Jump- Keep the band around your legs. Hinge at your hips and bend your knees to firmly plant your hands on the ground in front of you. Jump back into a strong plank position. Don’t let your back dip. Now jump your feet up towards your hands. As you stand, explode up and off the ground in a star jump. Extend your arms and legs. Land softly and with control. Repeat for 30 seconds.