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Offset Kettlebell Squats and Toe-Tap Planks

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Offset KB Squats

6 reps

Toe tap plank

10 reps

 

Repeat 3-5x

Here is a circuit that will incorporate many of your muscle groups for a great core and strength workout!

Offset KB squats

Holding one KB in the front rack position- arm up, pinky side facing out and kettlebell resting just outside the forarm, while the other KB is held down and along your side. Squat in the offset position maintaining tension throughout your core and keeping your chest from falling forward and shoulders back. When you rise up from the squat, alternate arms. Be sure to keep your heels down in the squat.

Toe Tap Planks

Walk yourself out into a tall plank position, keeping your shoulders in-line above your wrists and hips up and in-line with your shoulders. Keeping your arms locked and core engaged, alternate lifting and tapping each leg over the kettlebells. Think about squeezing your glute as you raise each leg up.

Repeat!

 

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Brian G., Mattapoisett
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our locations

New Bedford

516 Pleasant Street
New Bedford, MA 02740

774.202.4688

newbedford@boutiquefitness.com

Mattapoisett

92 North Street
Mattapoisett, MA 02739

508.758.4000

mattapoisett@boutiquefitness.com

  • Private Training
  • Semi – Private Training
  • Mobility Room
  • How it works
  • Book Your Consultation
  • Exercise Video Library
  • boutique fitness blog
  • Studio Updates
  • Thorne Health Products
  • Gift Certificates
  • Spring Special
  • download the MindBody app