Repeater- 10-20x each side
T-Stabilizer- 10x each side
Equipment- 1 Dumbbell (modification: both exercises may be successfully done with no added weight)
Repeater- Begin by taking a big step back with your right foot and shifting your weight into your left leg. Hinge forward just slightly and hold a dumbbell with two hands overhead. Pull the dumbbell down in front of you while simultaneously driving your right knee up in front of you to meet it. Brace your core! Tap back with with your right foot and raise your arms back overhead. Now repeat! Complete 1-20 heart pumping reps on this side before switching to the other side.
T-Stabilizer-Set up in a tall plank position with your right hand on your dumbbell. Maintaining core stiffness, rotate your body into a side plank with your left hand down on the ground. Open the chest by pulling the dumbbell across the front of your body and reach it towards the ceiling. Pause for a moment and then return to your starting position. Switch the dumbbell to your left hand and rotate into a right-arm-down side plank. Reach your left hand towards the ceiling. Try to keep the dumbbell close to your body as you raise your arm. Repeat back and forth for a total of 20 repetitions.