We use one dumbbell to target the entire body with these combo moves.
Skip to content
  • About Us
    • About Us
    • Our Team
  • In-Studio Fitness
    • How It Works
    • Semi – Private Training
    • Private Training
    • Studio Updates
  • At Home
    • Exercise Video Library
    • Recipes
  • Live Better
  • boutique fitness blog
  • Gift Certificates
  • Thorne Health Products
  • MindBody Login
  • Book Your Consultation
back to all workouts

One Dumbbell

Share on FacebookShare on PinterestShare on Twitter

Split Squat with Curl and Press- 10x each side

Pull Over with Leg Drop- 10x

repeat 3x

Split Squat with Curl and Press- Begin in a half kneeling position with your right knee down.  Hold the dumbbell in your right hand.  Actively press your left foot into the floor, engaging the muscles of your left hip.  As you stand, simultaneously curl the dumbbell and then press it directly overhead.  Reverse the movements to complete your first rep.  Continue like this for a total of 10.

Pull Over with Leg Drop- Lie on your back with your core engaged and your arms and legs extended up towards the ceiling.  Keeping you abs tight and your low back pressed down in a “hollow hold,”  lower your arms and legs.  Return with control.  To make this more challenging, hold a dumbbell.  Complete 10 repetitions.

becoming an
even better you
starts here

book a consult

The trainers are all knowledgeable and help you become the best version of yourself.

Mandy B., North Dartmouth
  • About Us
  • download the MindBody app

our locations

New Bedford

516 Pleasant Street
New Bedford, MA 02740

774.202.4688

newbedford@boutiquefitness.com

Mattapoisett

92 North Street
Mattapoisett, MA 02739

508.758.4000

mattapoisett@boutiquefitness.com

  • How it works
  • Book Your Consultation
  • MindBody Login
  • Studio Updates
  • Private Training
  • Semi – Private Training
  • Exercise Video Library
  • Recipes
  • Live Better
  • boutique fitness blog
  • Gift Certificates
  • About Us
  • download the MindBody app