We use one dumbbell to target the entire body with these combo moves.
Skip to content
  • About Us
    • About Us
    • Our Team
  • Fitness
    • In-Studio Fitness
    • At Home Workouts
  • Nutrition
    • 21 Days Plant Based
    • Food Coach
    • Recipes
  • Virtual Wellness
    • Virtual Workouts
    • Video on Demand
  • Shop
  • Login
  • Book Your Consultation
back to all workouts

One Dumbbell

Share on FacebookShare on PinterestShare on Twitter

Split Squat with Curl and Press- 10x each side

Pull Over with Leg Drop- 10x

repeat 3x

Split Squat with Curl and Press- Begin in a half kneeling position with your right knee down.  Hold the dumbbell in your right hand.  Actively press your left foot into the floor, engaging the muscles of your left hip.  As you stand, simultaneously curl the dumbbell and then press it directly overhead.  Reverse the movements to complete your first rep.  Continue like this for a total of 10.

Pull Over with Leg Drop- Lie on your back with your core engaged and your arms and legs extended up towards the ceiling.  Keeping you abs tight and your low back pressed down in a “hollow hold,”  lower your arms and legs.  Return with control.  To make this more challenging, hold a dumbbell.  Complete 10 repetitions.

becoming an
even better you
starts here

book a consult

Love the trainers and the 30 min workouts.

Kim S., New Bedford
  • About Us
  • download our app

our locations

New Bedford

516 Pleasant Street
New Bedford, MA 02740

774.202.4688

newbedford@boutiquefitness.com

Mattapoisett

92 North Street
Mattapoisett, MA 02739

508.758.4000

mattapoisett@boutiquefitness.com

  • Book Your Consultation
  • Login
  • In-Studio Fitness
    ▲
    • At Home Workouts
  • Food Coach
    ▲
    • Recipes
  • Our Team
    ▲
    • Our Studios
  • Shop
  • About Us
  • download our app