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one step

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:30 Switch Step

10/10 Alternating Step Down Lunge

10 Decline Plank Jump with Pushup

Repeat 5x

Switch Step: Keep most of your weight on the step so that you’re pushing off the step to switch your feet. If your weight is on the floor, you’ll just be doing a toe kick and that’s not what you want here.

Alternating Step Down Lunge: Make sue to keep your front knee bent over its foot, avoid shifting your bodyweight back. The floor foot should be far enough away that you feel a good stretch in the leg as you drop the knee toward the floor.

Decline Plank Jump: Make sure to nail your plank before going into the pushup. Keep the core super tight so that the hips don’t sink down.

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Elaine D., North Dartmouth
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