Plank Crawl

Starting on the forearms, plank crawl your way down a mat or about 2-3ft. Focus on keeping your back straight, hips low and steady. Use your toes to tip-toe your way forward.

Burpee

When you get to the end of the mat hop up for a 180 jump and burpee! Shift your body back down into the forearm plank, position, head back down the mat and repeat!

Don’t forget to breathe through the plank crawl! 🙂