Kettlebell Complex- Start the sequence with a single kettlebell hike and swing. Be sure to pull the bell straight back between your pelvis and knees. Power the bell forward by squeezing your glutes and extending your hips. Allow the bell to settle back on the ground in front of you. Long jump forward so that the bell is directly between your feet. Clean the kettlebell and perform one squat. Carefully place the bell back down on the ground and jump back to set up for your next swing. Continue to flow through this sequence for 1 minute.

T-Stabilizer with Leg Extension- Set up in a tall plank position with your shoulders stacked directly over your wrists. Maintaining a stiff core, push the floor away, reaching your left arm up towards the ceiling and rotating into a side plank. Honor this position. With control, lift your left leg. This will be a great challenge for your hips. Pause for a moment here and then reverse the movements to return to your starting plank. Repeat on the other side. Continue in this fashion for a total of 1 minute.