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Reebok Step HIIT

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Runner’s Lunge to Explosive Step Up-  30 seconds each side

Decline Plank Jacks- 30 seconds

Repeat 4x

Set an interval timer for:  30 seconds work/ 10 seconds rest/ 12 rounds

Runner’s Lunge to Explosive Step Up- Begin facing the Reebok Step.  Step back into a lunge with your left leg.  Powerfully press into the floor with your front foot, engaging your right hip muscles to explode up.  Drive your left knee up, stepping onto the Reebok Step with your left foot.  Continue the sequence with a hop on the left foot, driving the right knee up towards your chest.  Come down with control and repeat on that same side for 30 seconds.  Now perform the movements on the other side (beginning with a right lunge back) for 30 seconds.

Decline Plank Jacks- Set up in a tall plank position, feet on the Reebok Step and hands placed on the floor directly under your shoulders.  Maintaining stiffness through your core  and keeping shoulders over hands,  jump your feet off and back on to the Reebok Step in a “Jacks” pattern.  Continue for 30 seconds.

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Leigh L., Mattapoisett
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516 Pleasant Street
New Bedford, MA 02740

774.202.4688

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92 North Street
Mattapoisett, MA 02739

508.758.4000

mattapoisett@boutiquefitness.com

  • How it works
  • Book Your Consultation
  • MindBody Login
  • Studio Updates
  • Private Training
  • Semi – Private Training
  • Exercise Video Library
  • Recipes
  • Live Better
  • boutique fitness blog
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  • About Us
  • download the MindBody app