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Renegade Row + Push + Spider Lunge

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Renegade Row

Pushup

Spider Lunge

10x

 

 

Renegade Row | Pushup | Spider Lunge

In a tall plank position, holding dumbbells, complete a row with each arm and then drop into a pushup. Back in a tall plank, bring your right foot up to your right hands and sink the hips down toward the floor a bit. Return your foot to plank position and repeat on the left side.

A great combination to challenge the core and your upper body.

 

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