Skip to content
  • About Us
    • About Us
    • Our Team
  • In-Studio Fitness
    • How It Works
    • Semi – Private Training
    • Private Training
    • Studio Updates
  • Mobility Room
  • At Home
    • Exercise Video Library
    • Recipes
  • boutique fitness blog
  • Gift Certificates
  • MindBody Login
  • Book Your Consultation
back to all workouts

Shoulder Love

Share on FacebookShare on PinterestShare on Twitter

Push-Up with Shoulder Tap- 10x

Banded Shoulder Opener with Single Leg Lift-10x

repeat 3-5x

Push-Up with Shoulder Tap- Set up in a push-up position with your core engaged and your hands just slightly wider than shoulder width apart.  Perform one push-up.  You can always drop to your knees if needed.  Now carefully lift one hand off the ground and tap your opposite shoulder.  Repeat with the other hand.  Continue with another push-up and then shoulder taps.  Complete 10 push-ups total to finish the set.

Banded Shoulder Opener with Single Leg Lift- Sit tall with your legs extended in front of you.  Hold a strap or large band in both hands.  Creating tension on the band, rotate your arms up over head and behind you.  Move slowly and with control so that you can feel your shoulders open.  Never push through sharp pain.  Rotate your arms back over head and in front of you as you simultaneously lift one leg to meet the band.  Repeat the entire sequence until you have completed 10 shoulder rotations (front to back) and 5 leg lifts on each side.

becoming an
even better you
starts here

book a consult

The trainers are all knowledgeable and help you become the best version of yourself.

Mandy B., North Dartmouth
  • download the MindBody app

our locations

New Bedford

516 Pleasant Street
New Bedford, MA 02740

774.202.4688

newbedford@boutiquefitness.com

Mattapoisett

92 North Street
Mattapoisett, MA 02739

508.758.4000

mattapoisett@boutiquefitness.com

  • Private Training
  • Semi – Private Training
  • Mobility Room
  • How it works
  • Book Your Consultation
  • Exercise Video Library
  • boutique fitness blog
  • Studio Updates
  • Thorne Health Products
  • Gift Certificates
  • Spring Special
  • download the MindBody app