Shoulders and Legs
Skip to content
  • About Us
    • About Us
    • Our Team
  • In-Studio Fitness
    • How It Works
    • Semi – Private Training
    • Private Training
    • Studio Updates
  • At Home
    • Exercise Video Library
    • Recipes
  • Live Better
  • boutique fitness blog
  • Gift Certificates
  • Thorne Health Products
  • MindBody Login
  • Book Your Consultation
back to all workouts

Shoulders & Legs

Share on FacebookShare on PinterestShare on Twitter

Bent Arm Raise with External Rotation 8-10x

Lateral Lunge to Hammer Curl 8-10x each side

3-5 sets

This is a simple combination with very specific instructions. It’s all in the 90 degree angles with this one, so make sure to pay close attention 😉

Bent Arm Raise with External Rotation:

Standing tall with your torso in position and core engaged, bend the arms at 90 degrees, holding a light dumbbell in each hand.

Maintain the 90 degree angle as you raise your arms shoulder height. Maintain the elbows at shoulder height and the 90 degree angle in both arms as you rotate through the shoulder, lifting the dumbbells above the shoulders.

With control, drop the dumbbells back down to shoulder height and then drop the elbows back sown by your sides.

Alternating Lateral Lunge with Hammer Curl:

Hold the dumbbells by your side as you lunge to the left – framing your bent leg with the handweights. Make sure your toes and knee are facing forward as you sit your hip back – keeping the other leg nice and straight.

As you push the floor and return to starting position, keep the elbows tight to your side as you curl the dumbbells in neutral position. Switch sides and repeat.

becoming an
even better you
starts here

book a consult

Love the trainers and the 30 min workouts.

Kim S., New Bedford
  • About Us
  • download the MindBody app

our locations

New Bedford

516 Pleasant Street
New Bedford, MA 02740

774.202.4688

newbedford@boutiquefitness.com

Mattapoisett

92 North Street
Mattapoisett, MA 02739

508.758.4000

mattapoisett@boutiquefitness.com

  • How it works
  • Book Your Consultation
  • MindBody Login
  • Studio Updates
  • Private Training
  • Semi – Private Training
  • Exercise Video Library
  • Recipes
  • Live Better
  • boutique fitness blog
  • Gift Certificates
  • About Us
  • download the MindBody app