Split Squat with Knee Drive – Begin your split squat by taking a large step back with your left leg.  Stay up on the ball of your left foot with your heel pointing up towards the ceiling. Bend both knees and dip your left knee down towards the ground.  Drive through your right foot and hip to come up.  Repeat 10 times.  Now, shift all of your weight into your right leg.  Keeping a bend in your right knee and really loading your right hip, tap your left foot back behind you and  then immediately drive your right knee in.  Repeat 10 times, keeping  your weight in that right side for the entire set.  Now perform the entire sequence on the other side.

Tall Plank with Alternating Shoulder Tap- Set up in a tall plank position with your hands directly under your shoulders.  Maintaining stiffness through your trunk, lift one hand off the ground to touch your other shoulder.  Return your hand to the ground and repeat with the other hand.  Try not to rock or shift your body while you are performing the movement.  Perform 20 shoulders taps (10 with each arm).