fbpx
Skip to content
  • About Us
    • About Us
    • Our Team
  • In-Studio Fitness
    • How It Works
    • Semi – Private Training
    • Private Training
    • Studio Updates
  • At Home
    • Exercise Video Library
    • Recipes
  • Live Better
  • boutique fitness blog
  • Gift Certificates
  • Thorne Health Products
  • MindBody Login
  • Book Your Consultation
back to all workouts

Stability Ball Core Sequence

Share on FacebookShare on PinterestShare on Twitter

Stability Ball Roll Out- 30 seconds

Plank Push Away- 30 seconds

Stability Ball Knee Tuck- 30 seconds

repeat 3x

 

 

Stability Ball Roll Out-  Kneel tall, extend your arms and place your hands on top of a stability ball.  Maintaining stiffness through your trunk, fall forward.  Brace your core, exhale and roll back to a tall kneeling position.   Do not allow your lower back to sag or hyperextend during the movement.  Repeat for 30 seconds.

Plank Push Away- Set up in a plank with your forearms on a stability ball.  Maintaining core stiffness and good alignment, push the stability ball away by driving your elbows forward.  Immediately pull it back.  Never let your lower back dip.  Continue to push and pull the ball with a small sawing action for 30 seconds.

Stability Ball Knee Tuck- Start in a push-up position with your toes resting on the top of a stability ball and your hands on the floor directly under your shoulders.  Bring your knees in towards your chest until they are directly under your hips.  Extend your legs and return to your starting position.  Repeat for 30 seconds.

becoming an
even better you
starts here

book a consult

The trainers are all knowledgeable and help you become the best version of yourself.

Mandy B., North Dartmouth
  • About Us
  • download the MindBody app

our locations

New Bedford

516 Pleasant Street
New Bedford, MA 02740

774.202.4688

newbedford@boutiquefitness.com

Mattapoisett

92 North Street
Mattapoisett, MA 02739

508.758.4000

mattapoisett@boutiquefitness.com

  • How it works
  • Book Your Consultation
  • MindBody Login
  • Studio Updates
  • Private Training
  • Semi – Private Training
  • Exercise Video Library
  • Recipes
  • Live Better
  • boutique fitness blog
  • Gift Certificates
  • About Us
  • download the MindBody app