fbpx
Skip to content
  • About Us
    • About Us
    • Our Team
  • Fitness
    • In-Studio Fitness
    • At Home Workouts
  • Nutrition
    • 21 Days Plant Based
    • Food Coach
    • Recipes
  • Virtual Wellness
    • Virtual Workouts
    • Video on Demand
  • Shop
  • Login
  • Book Your Consultation
back to all workouts

Stability Ball Core Sequence

Share on FacebookShare on PinterestShare on Twitter

Stability Ball Roll Out- 30 seconds

Plank Push Away- 30 seconds

Stability Ball Knee Tuck- 30 seconds

repeat 3x

 

 

Stability Ball Roll Out-  Kneel tall, extend your arms and place your hands on top of a stability ball.  Maintaining stiffness through your trunk, fall forward.  Brace your core, exhale and roll back to a tall kneeling position.   Do not allow your lower back to sag or hyperextend during the movement.  Repeat for 30 seconds.

Plank Push Away- Set up in a plank with your forearms on a stability ball.  Maintaining core stiffness and good alignment, push the stability ball away by driving your elbows forward.  Immediately pull it back.  Never let your lower back dip.  Continue to push and pull the ball with a small sawing action for 30 seconds.

Stability Ball Knee Tuck- Start in a push-up position with your toes resting on the top of a stability ball and your hands on the floor directly under your shoulders.  Bring your knees in towards your chest until they are directly under your hips.  Extend your legs and return to your starting position.  Repeat for 30 seconds.

becoming an
even better you
starts here

book a consult

I love the personal coaching. The unique facility and showers are a nice bonus :)

Christine, Taunton
  • About Us
  • download our app

our locations

New Bedford

516 Pleasant Street
New Bedford, MA 02740

774.202.4688

newbedford@boutiquefitness.com

Mattapoisett

92 North Street
Mattapoisett, MA 02739

508.758.4000

mattapoisett@boutiquefitness.com

  • Book Your Consultation
  • Login
  • In-Studio Fitness
    ▲
    • At Home Workouts
  • Food Coach
    ▲
    • Recipes
  • Our Team
    ▲
    • Our Studios
  • Shop
  • About Us
  • download our app