Stability Ball Roll Out- 30 seconds
Plank Push Away- 30 seconds
Stability Ball Knee Tuck- 30 seconds
Stability Ball Roll Out- Kneel tall, extend your arms and place your hands on top of a stability ball. Maintaining stiffness through your trunk, fall forward. Brace your core, exhale and roll back to a tall kneeling position. Do not allow your lower back to sag or hyperextend during the movement. Repeat for 30 seconds.
Plank Push Away- Set up in a plank with your forearms on a stability ball. Maintaining core stiffness and good alignment, push the stability ball away by driving your elbows forward. Immediately pull it back. Never let your lower back dip. Continue to push and pull the ball with a small sawing action for 30 seconds.
Stability Ball Knee Tuck- Start in a push-up position with your toes resting on the top of a stability ball and your hands on the floor directly under your shoulders. Bring your knees in towards your chest until they are directly under your hips. Extend your legs and return to your starting position. Repeat for 30 seconds.