Shoulder Mobility Prep-  Hold the body bar in front of you with an overhand grip and your hands slightly wider than your hips.  Keeping your core engaged, raise the bar out in front of you and overhead.  Stack the bar directly over your shoulder so that your arms are in-line with your ears.  Lower with control.  Repeat for a total of 8 repetitions.

Alternating Forward Lunge- Now load the body bar on your shoulders.  Lunge forward, by taking a big step with your left leg, planting your left foot on the ground and bending both knees about 90 degrees.  Work to keep your chest tall the entire time.  Press into that left foot to come back up to standing.  Simultaneously, bring your right foot forward, driving your right knee up in front of you.  Pause for a moment here to challenge your stability and then carefully reverse the movements to return to your starting position.  Repeat the sequence on the the other side.  Alternate for a total of 16 forward lunges.