Inchowrm to plank,
Plank thread right & left,
Inchworm to forward fold,
Squat to high jump.
Repeat
Most workouts are broken down into repetitions and sets. Sometimes it’s nice to break from the traditional and work through a movement pattern instead of just specific exercises. This sequence is a nice flow of movements that include core strength, upper body strength, flexibility, and lower body power… making it a total body sequence:)