Kit and Kaboodle Burpees- :60
Marching Bridges- :30
Kit and Kaboodle Burpees- Use one mid-weight set of dumbbells that you can safely press overhead. Squat down, placing the dumbbells on the ground. Hold on tight and jump your legs out to a strong plank position. Execute one plank row on each side. Keep your core tight and your hips square. Now jump your feet back up towards your hands, framing the dumbbells with your feet. Stand up, curling the dumbbells up to your shoulders. Squat and execute one rotational overhead press. Repeat on the other side. Be sure to drive through your lower body and stack the weight directly over your shoulder as you press. That was one rep. Now repeat the whole combination from the top for a total of one minute.
Marching Bridges- Lie on your back with your legs bent and your feet pressed firmly into the floor. Tuck your pelvis slightly, engage your glutes and press your feet into the floor to lift your hips. Hold your hips steady and march your feet. Lift one foot off the ground and then the other. Continue for 30 seconds.