Pointer Pushup- 10x
Kettlebell Clean and Squat- 10x
Pointer Pushup- Set up in a pushup position. Your hands should be positioned slightly wider than shoulder width apart and your torso, hips and legs will be engaged in a tight plank. Execute one pushup. Allow your elbows to bend back at a 45 degree angle and lower until your chest is at elbow depth. Exhale as you push the floor away, returning to plank. Now lift and reach with your left hand and right foot. Maintain your balance and focus on lengthening out from the midline of your body. Keep your core engaged and don’t let your lower back or hips sag. Return to plank and perform another pushup. Then extend your right hand and left foot. Repeat in this fashion for a total of 10 pushups. Kettlebell
Clean and Squat- Begin with a midnight kettlebell on the floor between your feet. Hinge back and grip the kettlebell from the top. Extend your hips explosively as you simultaneously pull up on the kettlebell. Think upright row. As the bell floats up, reposition your hands to the sides or lower horns of the kettlebell, drop your elbows and catch it at chest height. Holding the kettlebell at your chest, perform one squat. When you return to standing, lower the bell back down to the ground and repeat the sequence from the top. Complete a total of 10 reps.
Repeat the entire series 3-5x for a quick total body strength workout.