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Total Bodyweight Workout

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Push up Stabilizer

10x

Lateral Lunge to Hip Hinge

10x each

3-5 sets

Push up Stabilizer

Keep your pushup narrow so there’s less shifting for the stabilizer. When you get to the top of your pushup, keep your shoulder strong (pushing the floor away the whole time) and staying strong through the hip and obliques as you reach for the ceiling with the other arm.

Lateral Lunge and Hip Hinge

Step out laterally (almost an entire leg length) and sit back into the hip of the stepping leg. As you push back up to standing, stabilize using the glutes of the stationary leg. Hinge forward, extending the lunging leg behind you and repeat.

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our locations

New Bedford

516 Pleasant Street
New Bedford, MA 02740

774.202.4688

newbedford@boutiquefitness.com

Mattapoisett

92 North Street
Mattapoisett, MA 02739

508.758.4000

mattapoisett@boutiquefitness.com

  • Private Training
  • Semi – Private Training
  • Mobility Room
  • How it works
  • Book Your Consultation
  • Exercise Video Library
  • boutique fitness blog
  • Studio Updates
  • Thorne Health Products
  • Gift Certificates
  • Spring Special
  • download the MindBody app