Push up Stabilizer

Keep your pushup narrow so there’s less shifting for the stabilizer. When you get to the top of your pushup, keep your shoulder strong (pushing the floor away the whole time) and staying strong through the hip and obliques as you reach for the ceiling with the other arm.

Lateral Lunge and Hip Hinge

Step out laterally (almost an entire leg length) and sit back into the hip of the stepping leg. As you push back up to standing, stabilize using the glutes of the stationary leg. Hinge forward, extending the lunging leg behind you and repeat.