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twist & whittle

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10 each: Cross Lunge Twist

10 each: Plank Thread

5x

A dear friend of mine, with whom I worked with for several years, loved to use hula hoops in her training. She would always say ‘It whittles the waist!’. So anytime there’s a focus on a twisting motion from the waist, I can hear her enthusiasm  for whittling. Lol

Not only do these 2 exercises work your range of motion (ROM), they will also benefit your balance, work your transverse abs (the ones that wrap around your spine), and yes, whittle your waist.

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Boutique Fitness has made working out not a job, but something I love to do!

Kara Hughes, Mattapoisett
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our locations

New Bedford

516 Pleasant Street
New Bedford, MA 02740

774.202.4688

newbedford@boutiquefitness.com

Mattapoisett

92 North Street
Mattapoisett, MA 02739

508.758.4000

mattapoisett@boutiquefitness.com

  • How it works
  • Book Your Consultation
  • MindBody Login
  • Studio Updates
  • Private Training
  • Semi – Private Training
  • Exercise Combos
  • Recipes
  • boutique fitness blog
  • Gift Certificates
  • About Us
  • download the MindBody app