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ultimate abs

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https://youtu.be/lwWLpiSOD9c

10 Hydrant Pushup

:30 Jumprope

15 Oblique Push / 30 Hover Plank / 15 Oblique Push

:30 Jumprope

15 Stability Ball Pushaway Plank

15 Stability Ball Pike

:30 Jumprope

This is NOT the time to set your workouts aside. I know it’s hectic and you’ve got a lot of organizing, shopping, cooking, wrapping… to do, but your fitness really only requires a tiny fraction of your time. You can have a 10 minute workout that rocks your world and keeps you feeling (and looking) good.

Everybody has 10 minutes. So grab your jumprope and make them count!

becoming an
even better you
starts here

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Love the trainers and the 30 min workouts.

Kim S., New Bedford
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our locations

New Bedford

516 Pleasant Street
New Bedford, MA 02740

774.202.4688

newbedford@boutiquefitness.com

Mattapoisett

92 North Street
Mattapoisett, MA 02739

508.758.4000

mattapoisett@boutiquefitness.com

  • How it works
  • Book Your Consultation
  • MindBody Login
  • Studio Updates
  • Private Training
  • Semi – Private Training
  • Exercise Combos
  • Recipes
  • boutique fitness blog
  • Gift Certificates
  • About Us
  • download the MindBody app