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ultimate abs

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https://youtu.be/lwWLpiSOD9c

10 Hydrant Pushup

:30 Jumprope

15 Oblique Push / 30 Hover Plank / 15 Oblique Push

:30 Jumprope

15 Stability Ball Pushaway Plank

15 Stability Ball Pike

:30 Jumprope

This is NOT the time to set your workouts aside. I know it’s hectic and you’ve got a lot of organizing, shopping, cooking, wrapping… to do, but your fitness really only requires a tiny fraction of your time. You can have a 10 minute workout that rocks your world and keeps you feeling (and looking) good.

Everybody has 10 minutes. So grab your jumprope and make them count!

becoming an
even better you
starts here

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The coaches excel at training and creating an environment that is inclusive and encouraging. Will always be one of the best decisions I ever made for myself.

Jayne W., New Bedford
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our locations

New Bedford

516 Pleasant Street
New Bedford, MA 02740

774.202.4688

newbedford@boutiquefitness.com

Mattapoisett

92 North Street
Mattapoisett, MA 02739

508.758.4000

mattapoisett@boutiquefitness.com

  • Private Training
  • Semi – Private Training
  • Mobility Room
  • How it works
  • Book Your Consultation
  • Exercise Video Library
  • boutique fitness blog
  • Studio Updates
  • Gift Certificates
  • Holiday Sponsor
  • download the MindBody app