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up down and over the moon

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15 Floor to Overhead

10/10 Over the Moon Chops

3x

A simple combination to raise your heart rate and challenge your core. It’s all about the acceleration and deccleration of the weight. Move fast with precision and you will have yourself a sweaty combination to kick your workout into high gear.

Floor to Ceiling: If you can’t reach the floor with a flat back in a deadlift position, add a squat. Just make sure to keep your back flat. Pull the dumbbell in as you stand and extend overhead in a dynamic motion. Drop the weight straight down and repeat – do not swing the weight in front of you. You want to move in a vertical motion.

Over the Moon Chop: Start with the dumbbell by one knee – with both knees slightly bent and a straight back. Power from the core and hips and swing the weight overhead and over to the other knee – making sure not to stop the momentum with your leg. Use your core to deccelerate the weight and send it back over to the other side.

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516 Pleasant Street
New Bedford, MA 02740

774.202.4688

newbedford@boutiquefitness.com

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92 North Street
Mattapoisett, MA 02739

508.758.4000

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