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up down and over the moon

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15 Floor to Overhead

10/10 Over the Moon Chops

3x

A simple combination to raise your heart rate and challenge your core. It’s all about the acceleration and deccleration of the weight. Move fast with precision and you will have yourself a sweaty combination to kick your workout into high gear.

Floor to Ceiling: If you can’t reach the floor with a flat back in a deadlift position, add a squat. Just make sure to keep your back flat. Pull the dumbbell in as you stand and extend overhead in a dynamic motion. Drop the weight straight down and repeat – do not swing the weight in front of you. You want to move in a vertical motion.

Over the Moon Chop: Start with the dumbbell by one knee – with both knees slightly bent and a straight back. Power from the core and hips and swing the weight overhead and over to the other knee – making sure not to stop the momentum with your leg. Use your core to deccelerate the weight and send it back over to the other side.

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I've had numerous gym memberships and none of them can hold a candle to Boutique.

Carlina, New Bedford
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New Bedford

516 Pleasant Street
New Bedford, MA 02740

774.202.4688

newbedford@boutiquefitness.com

Mattapoisett

92 North Street
Mattapoisett, MA 02739

508.758.4000

mattapoisett@boutiquefitness.com

  • How it works
  • Book Your Consultation
  • MindBody Login
  • Studio Updates
  • Private Training
  • Semi – Private Training
  • Exercise Video Library
  • Recipes
  • Live Better
  • boutique fitness blog
  • Gift Certificates
  • About Us
  • download the MindBody app