Valslide Lateral Lunges- Position your feet on the Valslides with the front half of your foot on the slider and your heels hanging off the back, pressing into the floor.  Begin to sit back into your right hip and bending your right knee, while you simultaneously extend your left leg out to the side.  With control, engage your right glutes, stand tall and pull your legs together.  Now repeat the movement on the other side.  Continue for a total of 16 repetitions.

Leg Thread-  Start in a tall plank position with your feet on the sliders and your shoulders positioned directly over your wrists.  Thread your left leg across your body and extend it.  Aim your left foot to the outside of your right hand.  Allow your hips to rotate.  Return with control to your starting plank position.  Complete one push-up.  Repeat on the other side.