Author: boutiquefitness
December 15, 2022
There’s still time to sign up for the 12 Days of Christmas Workout Playlist! It’s FREE! You will receive daily workouts from December 25 – January 6 via email. 12 days, 12 workouts, 12 minutes each to help you ring in the new year! SIGN UP HERE The New Year’s Eve Monster Circuit is back! […]
the BFF Supplement Guide
Supplementation is a huge topic. There are countless options for supplementation of the various lifestyles people lead. Whether it’s for better sleep, more energy, weight-loss, better immunity, building muscle… and then some. We like to keep things simple at the studio. The supplements we provide are for general wellness, recovery, and longevity. Here is a […]December 1, 2022
Help us make the holidays a bit brighter for some local kids. We have sponsored 6 kids from the Greater New Bedford area who need a little extra love this year. Each studio has 3 kids. You will find a bin for each kid with a description of what they need. Here is the full […]
Wellbeing & Trauma
When we talk about wellness or wellbeing, there’s an undeniable tone of wholesomeness attached. Like in order to achieve wellness or be cognisant of it you have to have your sh*t together along with total mental clarity and peace of mind. If you are devoted to eating well and working out, the world has a […]November 15, 2022
We will be collecting food donations for one more week. November 21 is our cut off to make sure the food gets where it needs to be for the holiday. Left + Found: We will be donating all items left at the studio along with the food donations. Please check the Left+Found basket for anything […]
To Track or Not to Track
Confessions of a Garmin wearer. Yes, I wear a tracker when I run. I like to see the accumulation of mileage, my splits (pace at each mile), my route, and I like to share it on Strava so my runner friends can see what I’m doing. As the saying goes, ‘If it wasn’t recorded, it […]November 1, 2022
Food Drive Both Boutique Fitness studios are collecting pantry items from November 1-21 to donate to local food pantries. We are also collecting your leftover Halloween candy! Please help us fill the holiday table for families in need. xo Holiday Special The highly anticipated Holiday Special is NOV 25-28: FRIDAY, Nov 25: Save 25% with […]
5 Steps to a Happy Kitchen
by Kristin Smola Whether you’re recovering from cooking fatigue or looking forward to starting a whole new healthy cooking regimen, a clean, organized kitchen is key. Set aside a weekend to tackle these five steps for cleaning out the old and getting ready for the new in your fridge, freezer and pantry — and look […]
Let's talk collagen!
It seems as if everyone is talking about the benefits of collagen protein: healthy skin, flexible joints and strong bones. Yes, please! But what is collagen made of, and what is it used for?
Jayne White
Jayne White, client since 2018, writes about her success with BF workouts and nutrition coaching.
Kathy Costello
I cannot express to you what Boutique Fitness has done for me without literally getting teary. I have always been active and worked out, but I would get bored or worse injured and then there were periods of time when I did nothing except feel bad about myself.
