June is here.

It’s warm, it’s full of anticipation, and it’s the awareness month for some heavy hitters including Juneteenth and Pride 💚💛❤️✌🏽🏳️‍🌈 June is also Alzheimer’s & Brain Awareness Month.  While puzzles and sudoku are great for keeping the mind sharp, nothing compares to functional exercise and the great outdoors. We all know how important it is […]

Long Live the King?

Long gone are the days and mentality that cardio is king. While cardio is certainly a vital part of the Royal Family, it cannot offer all you need in order to truly be fit, strong, and healthy. Enter strength training.  Strength training is the love language of the human body. It utilizes and glorifies how […]

A Half Marathon and a 5k

On Sunday, March 17, the streets of New Bedford will be buzzing with runners and spectators from all over for the New Bedford Half Marathon.  Maybe running 13.1 miles sounds impossible to you, or it’s a distance you thoroughly enjoy, or one that is on your bucket list…As far as we’re concerned, the one running […]

Coach Integrity

The Key to Building a Foundation and a Future as a Coach by: Lara Harrington, PN1-NC, SSRC Coaching can be an incredibly rewarding experience for both the client and the coach. There are, however, some key aspects to being a great coach that far surpass the love of fitness and your own personal fitness journey. […]

How To Start

It can’t be avoided… the newness of January. The clean slate, the ambition, and the willingness to work a little harder, be a little better organized, and be a little more dedicated to the process. I’m sure you would agree that fitness and nutrition are among the top areas where this is true. So if […]