Tag: Nutrition
The New Beginnings Trifecta
New beginnings happen all the time: Every morning, every Monday, every 1st of the month, and every 1st of the year. Today we have a TRIFECTA! New Year’s Day, the first day of the first month, landing on a Monday. If that’s not a sign to start something exciting, I don’t know what is! Whether […]
We Can Bounce Back
Sometimes a seemingly insignificant moment can be the catalyst for incredible things. I played soccer growing up and after a series of injuries and ‘early retirement’ I realized that what I loved most about soccer was actually my team. So when I was asked to be a part of the women’s rowing team for the […]
Why Hire a Registered Dietician?
You’ve heard us say it over and over – You can’t out-train a bad diet. But also, your diet is not just about weight loss or maintenance. It’s the essence of your health. Learning about the foods that can help you thrive is a major game changer. You may have heard that we have new […]
You’re probably dehydrated.
Fatigue, brain fog, dry skin, bloat, brittle hair and nails… You’re probably dehydrated. But, is drinking water enough? Salt and sugar, to keep it simple, play very interesting and distinctive roles in our levels of hydration and how we utilize our water intake. You probably already know you need potassium to stay hydrated – think […]
Rate of Perceived Exertion
Rate of Perceived Exertion If you’re looking to push the intensity of your workouts, get familiar with RPE, or Rate of Perceived Exertion. Aside from what your apple watch is telling you, what is your body telling you? Day to day your stress will be different, which means your recovery will be different, which means […]
Deep Dive
High intensity workouts are a key component of building lean muscle and heart health. The best part is that it’s an optimal workout for women of all ages. Boutique Fitness workouts are designed to work the body as a whole through strength training and conditioning – all within 30 minutes. This signature format is not […]
