Tag: Nutrition

The New Beginnings Trifecta

New beginnings happen all the time: Every morning, every Monday, every 1st of the month, and every 1st of the year. Today we have a TRIFECTA!  New Year’s Day, the first day of the first month, landing on a Monday. If that’s not a sign to start something exciting, I don’t know what is! Whether […]

We Can Bounce Back

Sometimes a seemingly insignificant moment can be the catalyst for incredible things.  I played soccer growing up and after a series of injuries and ‘early retirement’ I realized that what I loved most about soccer was actually my team. So when I was asked to be a part of the women’s rowing team for the […]

Why Hire a Registered Dietician?

You’ve heard us say it over and over – You can’t out-train a bad diet. But also, your diet is not just about weight loss or maintenance. It’s the essence of your health. Learning about the foods that can help you thrive is a major game changer. You may have heard that we have new […]

You’re probably dehydrated.

Fatigue, brain fog, dry skin, bloat, brittle hair and nails… You’re probably dehydrated. But, is drinking water enough? Salt and sugar, to keep it simple, play very interesting and distinctive roles in our levels of hydration and how we utilize our water intake. You probably already know you need potassium to stay hydrated – think […]

Rate of Perceived Exertion

Rate of Perceived Exertion If you’re looking to push the intensity of your workouts, get familiar with RPE, or Rate of Perceived Exertion. Aside from what your apple watch is telling you, what is your body telling you?  Day to day your stress will be different, which means your recovery will be different, which means […]

Deep Dive

The annual Spring Special is about to kick off at the studios. This is a chance for clients to accelerate results from their workouts by increasing volume and intensity for 3 months. The commitment is 19 workouts/month during April, May, and June – So you see results just in time for summer. High intensity workouts […]

A Vital Component for Your Fitness

If you’ve been working hard on your fitness this year, make sure you’re not missing out on this major component for progress. A fitness routine, whether you’re training for competition or for life, isn’t complete without recovery. Recovery is key to staying injury free and seeing optimal progress from your workouts. Wear and tear from […]