Live Better

For over 17 years I’ve been teaching people how to exercise. Exercise is a powerful tool that helps drastically improve lives. It’s not only important for sustaining health, it’s also vital for helping balance moods and energy. We applaud the inclusion of exercise into our clients’ daily routines and work with them to stay motivated […]

A Vital Component for Your Fitness

If you’ve been working hard on your fitness this year, make sure you’re not missing out on this major component for progress. A fitness routine, whether you’re training for competition or for life, isn’t complete without recovery. Recovery is key to staying injury free and seeing optimal progress from your workouts. Wear and tear from […]