Tag: recovery
Ahhhh... Assisted Stretching
When I first started training clients (19 years ago), I quickly learned that they will do almost anything you ask of them as long as they get their stretch at the end of the session. Those who have felt the benefit of being stretched are more able to correlate stretching with gaining relief from everyday […]
Ell Oh Vee Ee
Love thyself We are surrounded by reminders to be kind and spread love. Arguably, the most important recipient from your efforts is you. Working out, eating well, staying hydrated, a monthly deep tissue massage, spending quality time with those you love, getting your hair and nails ‘did’, taking an afternoon nap… We all need recovery […]
Designing Your Sleep Environment
Curating the ideal sleep environment is a must, although it can be tricky if you share your sleep space with someone else. Your sleep space is sacred. It’s where your body does its most important work – recovery. Here are 15 ways to customize your sleep space so that you can reach the golden stage […]
We Can Bounce Back
Sometimes a seemingly insignificant moment can be the catalyst for incredible things. I played soccer growing up and after a series of injuries and ‘early retirement’ I realized that what I loved most about soccer was actually my team. So when I was asked to be a part of the women’s rowing team for the […]
The Secret to Total Wellness:
Why Addressing Your Pelvic Floor Can Take Your Fitness to the Next Level Are you ready to unleash your full potential? As active women, working women and mothers, you juggle more responsibilities than anyone can imagine. But in the midst of all this, are you giving your body the care and attention it truly deserves? […]
Sleep & Recovery
Now that summer is coming to an end, you may be considering how to create the most efficient routine so that the fall is healthy and productive. If this is so, there is one thing that holds true and can make all the difference: Sleep. Sleep is Queen. It’s during sleep that all the magic […]
Rate of Perceived Exertion
Rate of Perceived Exertion If you’re looking to push the intensity of your workouts, get familiar with RPE, or Rate of Perceived Exertion. Aside from what your apple watch is telling you, what is your body telling you? Day to day your stress will be different, which means your recovery will be different, which means […]
Deep Dive
High intensity workouts are a key component of building lean muscle and heart health. The best part is that it’s an optimal workout for women of all ages. Boutique Fitness workouts are designed to work the body as a whole through strength training and conditioning – all within 30 minutes. This signature format is not […]
Live Better
For over 17 years I’ve been teaching people how to exercise. Exercise is a powerful tool that helps drastically improve lives. It’s not only important for sustaining health, it’s also vital for helping balance moods and energy. We applaud the inclusion of exercise into our clients’ daily routines and work with them to stay motivated […]
