Walk with a Weighted Vest? 

Weighted vests have become incredibly popular, especially since the Covid lockdowns pushed many of us to find creative ways to exercise at home. This trend is still going strong, with social media influencers and bloggers raving about the benefits for everyone, particularly our peri/ menopausal crowd. The claimed benefits range from weight loss and improved […]

Find joy in every step!

Fitness doesn’t have to be complicated. We live in an era of constantly evolving exercise trends and while trying out all the hot new things can be fun, it can also be overwhelming. Often, it leads us AWAY from our goals-and what really matters: finding joy in movement. My advice? Stick to activities you love, […]