Author: boutiquefitness
It's All in How You Budget
I recently participated in a workshop focused on developing a financial literacy curriculum for women. My team was tasked with creating an outline specifically for the module on saving money. One of the big concepts discussed was learning ‘want vs. need’. Want vs need. Is it a hell yes? Is there a difference between budgeting […]December 2024
An assisted stretch could be just what you need! The Mobility Room offers guided and assisted stretching in 30 minute sessions. This service is available to everyone – not just Boutique Fitness clients. Request your stretch session here! REMINDER The cancellation policy for sessions is 12 HOURS. The cancellation policy for EFT memberships is 30 […]
Burnout
Is the Contribution Worth the Aggravation? Usually burnout hits us like a ton of bricks, so avoiding it can seem impossible. This short article is not about how to avoid it, but rather how to address it. It’s a road that usually starts at the ‘quit’ and affords you the opportunity to walk away from […]
Get Excited About Your Goals
As we race towards the end of the year and begin to consider what our goals for 2025 might look like, slightly shifting your approach can help make your fitness goals more exciting. To set a goal of losing 10lbs may seem important, but really it lacks substance. What happens when the 10lbs are gone? […]November, 2024
Bring us your candy! Donate food! Run a 5k to support Veterans! Run a trail race in the Azores!
Barbara Belanger: Bada$$ at 87
I first met Barbara Belanger in 2012 through Buzzards Bay Rowing Club. She was part of the female entourage that showed the Knotty Girls (the original Azorean rowing team) how it’s done. She was in her 70’s back then and I was in awe of how bada$$ she was. When the Mattapoisett studio opened in […]October 2024
Sign up for a 5k at Buzzards Bay Brewery! Sunday, November 10 @ 9:00am Your participation will help support the much needed efforts for the prevention of Veteran Suicide. Proceeds go to the New Bedford Chapter of Mission 22 Introducing Brittany Armstrong! Brittany is a mom of three small children and a Physical Education Teacher. […]
Pelvic Floor Woes
You’re Not Alone I was still in my twenties when I realized how many clients had issues with incontinence. Women of all ages, and some who have never had children either. After two decades of working closely with women in fitness, there’s really not much that I haven’t seen or been in discussions about. Working […]
For the Busy Person
‘I could do it on my own. I should be able to self-motivate and exercise daily before work… Do I even need to workout daily? I could look up home workouts on YouTube, but how will I know which are right for me? Mornings are tough… May need to be after work.’ – The Busy […]September 2024
Introducing Jen Thomas! Jen is the newest addition to our Mattapoisett team! You can find Jen coaching Private Sessions on Tuesdays and Thursdays, late morning. Yes, this means we now have 3 Jenn’s in Mattapoisett 🙂 An assisted stretch could be just what you need! The Mobility Room offers guided and assisted stretching in 30 […]
Embracing the Seasonal Change
Part two of Wrapping Up Summer Fitness is a Tool Most New Englanders, even the ones who love the hot summer weather, get a little giddy at the first signs of fall. I’m talking about the true signs of fall like the first cool morning, or needing a sweater to watch the sunset… I’m not […]
