Author: boutiquefitness
We Can Bounce Back
Sometimes a seemingly insignificant moment can be the catalyst for incredible things. I played soccer growing up and after a series of injuries and ‘early retirement’ I realized that what I loved most about soccer was actually my team. So when I was asked to be a part of the women’s rowing team for the […]September 15, 2023
Join us for the Podkowa 5k on Sunday, October 1, in Fairhaven! You can walk, jog, or run while supporting a great cause. Proceeds will support the Nicole Podkowa Cancer Patient and Caregiver’s Assistance Fund. Join the Boutique Fitness team! Meet Dr. Lynne DiPirro! Dr. Lynne is a PELVIC FLOOR PHYSICAL THERAPIST, helping clients overcome […]
The Secret to Total Wellness:
Why Addressing Your Pelvic Floor Can Take Your Fitness to the Next Level Are you ready to unleash your full potential? As active women, working women and mothers, you juggle more responsibilities than anyone can imagine. But in the midst of all this, are you giving your body the care and attention it truly deserves? […]September 1, 2023
The New Bedford studio is collecting items to benefit homeless vets and those overseas until Sept. 6. This is a service project for Annica, Coach Elaine’s daughter, and it is in remembrance of 9/11. Items being collected include: Chapstick, Individual Tissue Packs, Flushable Wipes, Instant Coffee, Packages of Almonds, Cups of Soup, Playing Cards, Gift […]
Sleep & Recovery
Now that summer is coming to an end, you may be considering how to create the most efficient routine so that the fall is healthy and productive. If this is so, there is one thing that holds true and can make all the difference: Sleep. Sleep is Queen. It’s during sleep that all the magic […]August 15, 2023
Introducing 3 new coaches! Elaine Dupre and Sharon Canto are both long time clients and now are also group coaches in New Bedford. Faith Marrano is a group coach in Mattapoisett. Welcome to the team! Did you know that our Thorne Dispensary offers product quizzes, wellness bundles, and health tests? These can help you uncover […]
Back to School
Back to school will be in full swing in just two weeks. My daughter is starting high school this year, which means I’m about to enter the time warp blink that is her adolescence. Not sure how ready I am for this… This time of year can be stress inducing for many people. Although, I […]August 1, 2023
Help us create baby bundles for 200 moms! Donate items on this list and drop off at the New Bedford studio. You can also order items online and have them delivered directly to United Way. unitedwayofgnb.com/baby-bundles Join us for the Podkowa 5k on Sunday, October 1, in Fairhaven! You can walk, jog, or run while […]
When You Travel
Another trip to the Azores… My daughter and I spent the first two weeks of July in the Azores. We spent most of our time in Terceira but also visited Faial and Pico. Three of the 9 Azorean Islands in two weeks. It was an epic trip and I swear my daughter went from 14 […]July 15, 2023
This spray is a saving grace for fabrics you wash often – like your workout clothes! It deodorizes and helps kill bacteria that makes your clothes stinky and old. Get it at the Opp Shop at Kilburn Mills. The ultimate upcycling tailor, Claudia DeSousa-Baptista, knows her stuff when it comes to longevity for your favorite […]
What Would Angela Do
As you know, Angela is my business partner. We started Boutique Fitness in 2011 after she had spent 6 years as a stay-at-home mom and I spent 6 years managing a private training studio in RI. What you may not know is that we also used to be roommates. In fact, we lived in a […]
