Author: boutiquefitness
July 15, 2023
This spray is a saving grace for fabrics you wash often – like your workout clothes! It deodorizes and helps kill bacteria that makes your clothes stinky and old. Get it at the Opp Shop at Kilburn Mills. The ultimate upcycling tailor, Claudia DeSousa-Baptista, knows her stuff when it comes to longevity for your favorite […]
What Would Angela Do
As you know, Angela is my business partner. We started Boutique Fitness in 2011 after she had spent 6 years as a stay-at-home mom and I spent 6 years managing a private training studio in RI. What you may not know is that we also used to be roommates. In fact, we lived in a […]
(G)rowing Old Gracefully
I lift weights, I run, and I row. I lift weights because it’s essential for good health; Run because it keeps me sane and I love the people I run with; Row because I got lucky… In 2011 my dear friend Robyn asked me if I would be interested in rowing the Azorean Whaleboats. I […]June -July, 2023
Monday, June 19 (Nineteenth): HALF DAY Monday, July 3 – Tuesday, July 4: CLOSED *Please plan your sessions accordingly Plan ahead for your summer schedule! If you need to change your session times for the summer, please email us your request ASAP. If you’re traveling and need to adjust or skip your EFT, we require […]
Why Hire a Registered Dietician?
You’ve heard us say it over and over – You can’t out-train a bad diet. But also, your diet is not just about weight loss or maintenance. It’s the essence of your health. Learning about the foods that can help you thrive is a major game changer. You may have heard that we have new […]
A Beautifully Toned Upper Body
If you’ve kicked up your workouts in preparation for your summer wardrobe, tell me, how are your shoulders feeling? The shoulders are an area that tend to get really beat up and rarely receive the proper TLC. It’s tough enough that most of us carry our stress in our necks and shoulders. To make matters […]June 1, 2023
Plan ahead for your summer schedule! If you need to change your session times for the summer, please email us your request ASAP. If you’re traveling and need to adjust or skip your EFT, we require 30 days notice. Ashley Whewell is a Registered Dietician and will be coaching group and solo sessions Monday, Wednesday, […]May 15, 2023
Plan ahead for your summer schedule! If you need to change your session times for the summer, please email us your request ASAP. If you’re traveling and need to adjust or skip your EFT, we require 30 days notice. The weather is warming up and your garden still needs a lot of work… Make sure […]
You’re probably dehydrated.
Fatigue, brain fog, dry skin, bloat, brittle hair and nails… You’re probably dehydrated. But, is drinking water enough? Salt and sugar, to keep it simple, play very interesting and distinctive roles in our levels of hydration and how we utilize our water intake. You probably already know you need potassium to stay hydrated – think […]May 1, 2023
Join the Boutique Fitness team for the 1st annual Women Run United 5k on Mother’s Day! Celebrating the women in our lives… together. Sign up here! Recovery Coaching (Sleep, Stress management, and Recovery) is for those who want more energy, better results from their workouts, and a better handle on their daily stress. Work one […]
