Author: boutiquefitness
June -July, 2023
Monday, June 19 (Nineteenth): HALF DAY Monday, July 3 – Tuesday, July 4: CLOSED *Please plan your sessions accordingly Plan ahead for your summer schedule! If you need to change your session times for the summer, please email us your request ASAP. If you’re traveling and need to adjust or skip your EFT, we require […]
Why Hire a Registered Dietician?
You’ve heard us say it over and over – You can’t out-train a bad diet. But also, your diet is not just about weight loss or maintenance. It’s the essence of your health. Learning about the foods that can help you thrive is a major game changer. You may have heard that we have new […]
A Beautifully Toned Upper Body
If you’ve kicked up your workouts in preparation for your summer wardrobe, tell me, how are your shoulders feeling? The shoulders are an area that tend to get really beat up and rarely receive the proper TLC. It’s tough enough that most of us carry our stress in our necks and shoulders. To make matters […]June 1, 2023
Plan ahead for your summer schedule! If you need to change your session times for the summer, please email us your request ASAP. If you’re traveling and need to adjust or skip your EFT, we require 30 days notice. Ashley Whewell is a Registered Dietician and will be coaching group and solo sessions Monday, Wednesday, […]May 15, 2023
Plan ahead for your summer schedule! If you need to change your session times for the summer, please email us your request ASAP. If you’re traveling and need to adjust or skip your EFT, we require 30 days notice. The weather is warming up and your garden still needs a lot of work… Make sure […]
You’re probably dehydrated.
Fatigue, brain fog, dry skin, bloat, brittle hair and nails… You’re probably dehydrated. But, is drinking water enough? Salt and sugar, to keep it simple, play very interesting and distinctive roles in our levels of hydration and how we utilize our water intake. You probably already know you need potassium to stay hydrated – think […]May 1, 2023
Join the Boutique Fitness team for the 1st annual Women Run United 5k on Mother’s Day! Celebrating the women in our lives… together. Sign up here! Recovery Coaching (Sleep, Stress management, and Recovery) is for those who want more energy, better results from their workouts, and a better handle on their daily stress. Work one […]
5 Ways to Eat More Veggies
It all feels like a ton of work, right? Working out, meal prep, making sure to stay hydrated while getting in all your protein and veggies… Oh, did you forget about the veggies? You’re not alone. The abundance, or lack thereof, of veggies in your diet could mean the difference between what you digest and […]April 15, 2023
Join the Boutique Fitness team for the 1st annual Women Run United 5k on Mother’s Day! Celebrating the women in our lives… together. Sign up here! SAVE THE DATE! We will be hosting an open house at our Mattapoisett studio on Friday, April 28 from 5-7pm. Save 15% on packages, enter the raffle, and enjoy […]
Women Run United
Here we are… anticipating the warm spring days and even warmer summer months. If your spring fever bucket list includes running a 5k, this post is for you. A 5k is 3.1 miles and a common distance for local road races. While there are in fact many people that race this distance, there are many […]April 1, 2023
We are now accepting applications for Coach to Coach! Next session will begin in May. Please help us spread the word. xo Apply online! Boutique Fitness is now offering Thorne health products through our online dispensary. Thorne has a tremendous reputation in scientific wellness and offers tests and supplements to help you optimize your health. […]
