Author: boutiquefitness
Women Run United
Here we are… anticipating the warm spring days and even warmer summer months. If your spring fever bucket list includes running a 5k, this post is for you. A 5k is 3.1 miles and a common distance for local road races. While there are in fact many people that race this distance, there are many […]April 1, 2023
We are now accepting applications for Coach to Coach! Next session will begin in May. Please help us spread the word. xo Apply online! Boutique Fitness is now offering Thorne health products through our online dispensary. Thorne has a tremendous reputation in scientific wellness and offers tests and supplements to help you optimize your health. […]
Rate of Perceived Exertion
Rate of Perceived Exertion If you’re looking to push the intensity of your workouts, get familiar with RPE, or Rate of Perceived Exertion. Aside from what your apple watch is telling you, what is your body telling you? Day to day your stress will be different, which means your recovery will be different, which means […]March 15, 2023
The Spring Special kicks off April 1! This is an in-house movement challenge to kick your fitness up a couple of notches. You’ll receive 19 sessions/month for the cost of 15/month (at current pricing). That’s 4 extra sessions per month for three months! Sign up here! We are now providing SSR Coaching (Sleep, Stress management, […]
Deep Dive
High intensity workouts are a key component of building lean muscle and heart health. The best part is that it’s an optimal workout for women of all ages. Boutique Fitness workouts are designed to work the body as a whole through strength training and conditioning – all within 30 minutes. This signature format is not […]March 1, 2023
Lara is now providing SSR Coaching (Sleep, Stress management, and Recovery) for those who want more energy, better results from their workouts, and a better handle on their daily stress. Fill out this consultation request if you’re ready to make a change. *All coaching is virtual. The Spring Special kicks off April 1! This is […]
Live Better
For over 17 years I’ve been teaching people how to exercise. Exercise is a powerful tool that helps drastically improve lives. It’s not only important for sustaining health, it’s also vital for helping balance moods and energy. We applaud the inclusion of exercise into our clients’ daily routines and work with them to stay motivated […]
A Vital Component for Your Fitness
If you’ve been working hard on your fitness this year, make sure you’re not missing out on this major component for progress. A fitness routine, whether you’re training for competition or for life, isn’t complete without recovery. Recovery is key to staying injury free and seeing optimal progress from your workouts. Wear and tear from […]February 15, 2023
We are thrilled to announce that Monday evenings in Mattapoisett are now available for booking group sessions. You can find Aimee’s availability on the MindBody app. If you would like to book sessions recurring, please let us know and we can set that up for you. A new session of Coach to Coach starts March […]February 1, 2023
We are thrilled to announce that Monday evenings in Mattapoisett are now available for booking group sessions. You can find Aimee’s availability on the MindBody app. If you would like to book sessions recurring, please let us know and we can set that up for you. If you have running goals for 2023, Kalie can […]
