Author: boutiquefitness
March 15, 2023
The Spring Special kicks off April 1! This is an in-house movement challenge to kick your fitness up a couple of notches. You’ll receive 19 sessions/month for the cost of 15/month (at current pricing). That’s 4 extra sessions per month for three months! Sign up here! We are now providing SSR Coaching (Sleep, Stress management, […]
Deep Dive
High intensity workouts are a key component of building lean muscle and heart health. The best part is that it’s an optimal workout for women of all ages. Boutique Fitness workouts are designed to work the body as a whole through strength training and conditioning – all within 30 minutes. This signature format is not […]March 1, 2023
Lara is now providing SSR Coaching (Sleep, Stress management, and Recovery) for those who want more energy, better results from their workouts, and a better handle on their daily stress. Fill out this consultation request if you’re ready to make a change. *All coaching is virtual. The Spring Special kicks off April 1! This is […]
Live Better
For over 17 years I’ve been teaching people how to exercise. Exercise is a powerful tool that helps drastically improve lives. It’s not only important for sustaining health, it’s also vital for helping balance moods and energy. We applaud the inclusion of exercise into our clients’ daily routines and work with them to stay motivated […]
A Vital Component for Your Fitness
If you’ve been working hard on your fitness this year, make sure you’re not missing out on this major component for progress. A fitness routine, whether you’re training for competition or for life, isn’t complete without recovery. Recovery is key to staying injury free and seeing optimal progress from your workouts. Wear and tear from […]February 15, 2023
We are thrilled to announce that Monday evenings in Mattapoisett are now available for booking group sessions. You can find Aimee’s availability on the MindBody app. If you would like to book sessions recurring, please let us know and we can set that up for you. A new session of Coach to Coach starts March […]February 1, 2023
We are thrilled to announce that Monday evenings in Mattapoisett are now available for booking group sessions. You can find Aimee’s availability on the MindBody app. If you would like to book sessions recurring, please let us know and we can set that up for you. If you have running goals for 2023, Kalie can […]
The Blue Island, Faial
Angela and I recently spent a week together in Faial. Celebrating 11 years in business 🙂 Faial is an island in the Açores where my father was born and raised. I find myself visiting regularly since I was first there in 2015 for a Whaleboat Regatta. I’ve been there in May, July, and September, but […]January 15, 2023
If you have running goals for 2023, Kalie can help you organize your training so you reach your goals feeling like a million bucks. Kalie is also a one on one coach, so if you’re looking to take your fitness up a notch, she can help! Email the New Bedford studio to get started. newbedford@boutiquefitness.com […]
3rd Place :)
Community. We use this word often without much discussion about what it means. The assumption is that the word itself sparks a sense of belonging and simply using it opens an invitation for you to join our community.January 1, 2023
With the new year comes a renewed commitment! You know that the best way to get results is through consistency, right? And the best way to achieve consistency is by scheduling it. So let your coach know what days/times you would like for a recurring schedule and set yourself up for success! *It’s much easier […]
