February 2025

We are seeking our next cohort for Coach to Coach! The Boutique Fitness Coach to Coach program is our way of mentoring new talent so they can meet our high standards and add value to the Boutique Fitness experience. If you or someone you think is awesome may be interested in this opportunity, please apply […]

The Great Motivator

Love. There’s no greater motivator. The love for your children, your partner, siblings, parents, friends, community… yourself.  The world’s a mess right now. It can easily feel like there’s so much love lost, but I insist  that’s not the case. One helpful practice to commit to is breaking things down to what we can actually […]

4 Big Approaches in One

We’re two weeks into January and I’d like to know how your wellness resolutions are holding up. When I think about approaches taken in the new year to forge a healthier routine, shed some lbs, and cut down inflammation, there seem to be 4 main avenues: Interestingly, these methods complement each other beautifully. Dry January […]

January 2025

Happy anniversary to us! In the summer of 2011, Angela and I made a commitment to create a safe, inviting, and beautiful space for women and men to build strength & confidence. We toiled over our business plan, our branding, and our location… It had to be in the heart of Downtown NB. January, 2012, […]

Habits That Serve You:

A Step-by-Step Approach to Lasting Change The new year has a way of inspiring us to set lofty goals, envisioning an overhaul of our lives. While this energy is admirable, it’s best to pause and approach change with intention and clarity. The truth is, January doesn’t hold any special magic for transformation. Every month, week, […]

It's All in How You Budget

I recently participated in a workshop focused on developing a financial literacy curriculum for women. My team was tasked with creating an outline specifically for the module on saving money. One of the big concepts discussed was learning ‘want vs. need’. Want vs need. Is it a hell yes? Is there a difference between budgeting […]

Barbara Belanger: Bada$$ at 87

I first met Barbara Belanger in 2012 through Buzzards Bay Rowing Club. She was part of the female entourage that showed the Knotty Girls (the original Azorean rowing team) how it’s done. She was in her 70’s back then and I was in awe of how bada$$ she was. When the Mattapoisett studio opened in […]

September 2024

Introducing Jen Thomas! Jen is the newest addition to our Mattapoisett team! You can find Jen coaching Private Sessions on Tuesdays and Thursdays, late morning. Yes, this means we now have 3 Jenn’s in Mattapoisett 🙂 An assisted stretch could be just what you need! The Mobility Room offers guided and assisted stretching in 30 […]

August 2024

Summer is not over yet! But it is a good time to start planning your fall schedule and making adjustments in MindBody. If your fall schedule needs a major lift, reach out to us for help. It’s much easier to book recurring on our end. An assisted stretch could be just what you need! The […]

February, 2024

Up-cycle your old sneakers! Both studios will be accepting your old sneaker donation through the end of February. Gotsneakers is a sneaker recycling operation that helps keep old sneakers out of landfills and puts back to good use. Sneakers and other rubber soled shoes accepted in all conditions. SAVE THE DATE! We will be hosting […]

January 2024!

Happy anniversary to us! In the summer of 2011, Angela and I made a commitment to create a safe, inviting, and beautiful space for women and men to build strength & confidence. We toiled over our business plan, our branding, and our location… It had to be in the heart of Downtown NB. January, 2012, […]

November 1, 2023

Please help! November 1 -18 We will be collecting pantry items at both studios to donate to Mercy Meals in New Bedford and Damien’s Pantry in Wareham. Every little bit counts! xoxo Bring up your leftover candy! We know it can be tough to control your candy intake when it’s all around you – but […]