Category: Uncategorized

5 Steps to a Happy Kitchen

by Kristin Smola Whether you’re recovering from cooking fatigue or looking forward to starting a whole new healthy cooking regimen, a clean, organized kitchen is key. Set aside a weekend to tackle these five steps for cleaning out the old and getting ready for the new in your fridge, freezer and pantry — and look […]

Let's talk collagen!

It seems as if everyone is talking about the benefits of collagen protein: healthy skin, flexible joints and strong bones. Yes, please! But what is collagen made of, and what is it used for?

Big Time Transition

November 2020 wrapped up in a major way.  This year started off with tremendous promise. The path we were on included studio managers, four locations, 8 full time positions, and 24 coaching positions. Then suddenly, along with the rest of the world, we had to stop and change everything. The top priority for Angela and […]

Kristin's Prenatal Interview & Workout

If you know Kristin Smola, you know how dedicated she is to her fitness and nutrition. Even during pregnancy she manages to stay on top of it. So, we asked her how she does it and here’s what she had to say ? How often are you working out?In the beginning I worked out my […]

Collagen

What’s all the Hype about Collagen?   A note from Angela Collagen is a protein found naturally in our body. It is a unique blend of amino acids that provide structure and support to everything from our hair, skin and nails to our muscles, bones and blood vessels. Unfortunately collagen production decreases as we age. Collagen […]

One One Twenty Twenty

YEAR IN REVIEW The first page of a beautiful new journal. There’s nothing like a brand new journal to light me up – especially on the first day of a brand new decade. One of my most cherished traditions in business is setting a plan for the year that fuels my soul. The first step […]

Navigating the important stuff...

Check-in with yourself. Are you treating yourself with the care you deserve? Are your habits in-line with the life you want? Are you getting your sleep, eating good food and making time to move with intention? If you have found yourself letting your “you-tine” slide, then this is your time! Your time to prioritize self-care habits is now.

Grocery store blues...

Have you ever found yourself saying “I have to get to the grocery store” but simultaneously avoiding the grocery store? Maybe you spend a day or two or three dining out. You still make good food choices but know in your heart that you might be overeating and that you are for sure overspending. As […]
faial 25k

What Thrills Me...

I have never really considered myself a competitive person. Actually, I was a painfully shy kid from a big family of big personalities – which made it easy to ‘belong’ without having to do much more than be present. At a young age I became very sick. I had a brain tumor and suffered many […]

Just Breathe

Let’s get nosey I swear if we could all learn to breathe more through the nose we would live in a healthier, happier, and more peaceful world. Nasal breathing is so much more than just a requirement for meditating.  Although that little fact alone says something about how powerful it can. The truth is that our […]

Running

My relationship with running has alway been a bit complicated.  I ran winter track in high school. I was a mediocre middle distance runner who stuck it out because I loved the camaraderie and the structure.  I also learned quite young that running was magical for combatting the melancholy that came with cold short days. […]

Coffee & Napping

How coffee and napping go hand in hand Other than the fact that I truly love both coffee and napping, there is a wonderful scientific advantage to this duo. There is so much contradicting information about the health benefits and dangers of drinking coffee. My stance is firm in that coffee is a wonderful thing […]