Category: Uncategorized
May 15, 2023
Plan ahead for your summer schedule! If you need to change your session times for the summer, please email us your request ASAP. If you’re traveling and need to adjust or skip your EFT, we require 30 days notice. The weather is warming up and your garden still needs a lot of work… Make sure […]May 1, 2023
Join the Boutique Fitness team for the 1st annual Women Run United 5k on Mother’s Day! Celebrating the women in our lives… together. Sign up here! Recovery Coaching (Sleep, Stress management, and Recovery) is for those who want more energy, better results from their workouts, and a better handle on their daily stress. Work one […]
5 Ways to Eat More Veggies
It all feels like a ton of work, right? Working out, meal prep, making sure to stay hydrated while getting in all your protein and veggies… Oh, did you forget about the veggies? You’re not alone. The abundance, or lack thereof, of veggies in your diet could mean the difference between what you digest and […]April 15, 2023
Join the Boutique Fitness team for the 1st annual Women Run United 5k on Mother’s Day! Celebrating the women in our lives… together. Sign up here! SAVE THE DATE! We will be hosting an open house at our Mattapoisett studio on Friday, April 28 from 5-7pm. Save 15% on packages, enter the raffle, and enjoy […]
Women Run United
Here we are… anticipating the warm spring days and even warmer summer months. If your spring fever bucket list includes running a 5k, this post is for you. A 5k is 3.1 miles and a common distance for local road races. While there are in fact many people that race this distance, there are many […]April 1, 2023
We are now accepting applications for Coach to Coach! Next session will begin in May. Please help us spread the word. xo Apply online! Boutique Fitness is now offering Thorne health products through our online dispensary. Thorne has a tremendous reputation in scientific wellness and offers tests and supplements to help you optimize your health. […]March 15, 2023
The Spring Special kicks off April 1! This is an in-house movement challenge to kick your fitness up a couple of notches. You’ll receive 19 sessions/month for the cost of 15/month (at current pricing). That’s 4 extra sessions per month for three months! Sign up here! We are now providing SSR Coaching (Sleep, Stress management, […]March 1, 2023
Lara is now providing SSR Coaching (Sleep, Stress management, and Recovery) for those who want more energy, better results from their workouts, and a better handle on their daily stress. Fill out this consultation request if you’re ready to make a change. *All coaching is virtual. The Spring Special kicks off April 1! This is […]
5 Steps to a Happy Kitchen
by Kristin Smola Whether you’re recovering from cooking fatigue or looking forward to starting a whole new healthy cooking regimen, a clean, organized kitchen is key. Set aside a weekend to tackle these five steps for cleaning out the old and getting ready for the new in your fridge, freezer and pantry — and look […]
Let's talk collagen!
It seems as if everyone is talking about the benefits of collagen protein: healthy skin, flexible joints and strong bones. Yes, please! But what is collagen made of, and what is it used for?
Big Time Transition
November 2020 wrapped up in a major way. This year started off with tremendous promise. The path we were on included studio managers, four locations, 8 full time positions, and 24 coaching positions. Then suddenly, along with the rest of the world, we had to stop and change everything. The top priority for Angela and […]
