Category: Uncategorized

What Would Angela Do

As you know, Angela is my business partner. We started Boutique Fitness in 2011 after she had spent 6 years as a stay-at-home mom and I spent 6 years managing a private training studio in RI.  What you may not know is that we also used to be roommates. In fact, we lived in a […]

June -July, 2023

Monday, June 19 (Nineteenth): HALF DAY Monday, July 3 – Tuesday, July 4: CLOSED *Please plan your sessions accordingly Plan ahead for your summer schedule! If you need to change your session times for the summer, please email us your request ASAP. If you’re traveling and need to adjust or skip your EFT, we require […]

June 1, 2023

Plan ahead for your summer schedule! If you need to change your session times for the summer, please email us your request ASAP. If you’re traveling and need to adjust or skip your EFT, we require 30 days notice. Ashley Whewell is a Registered Dietician and will be coaching group and solo sessions Monday, Wednesday, […]

May 15, 2023

Plan ahead for your summer schedule! If you need to change your session times for the summer, please email us your request ASAP. If you’re traveling and need to adjust or skip your EFT, we require 30 days notice. The weather is warming up and your garden still needs a lot of work… Make sure […]

May 1, 2023

Join the Boutique Fitness team for the 1st annual Women Run United 5k on Mother’s Day! Celebrating the women in our lives… together. Sign up here! Recovery Coaching (Sleep, Stress management, and Recovery) is for those who want more energy, better results from their workouts, and a better handle on their daily stress. Work one […]

5 Ways to Eat More Veggies

It all feels like a ton of work, right? Working out, meal prep, making sure to stay hydrated while getting in all your protein and veggies…  Oh, did you forget about the veggies? You’re not alone. The abundance, or lack thereof, of veggies in your diet could mean the difference between what you digest and […]

April 15, 2023

Join the Boutique Fitness team for the 1st annual Women Run United 5k on Mother’s Day! Celebrating the women in our lives… together. Sign up here! SAVE THE DATE! We will be hosting an open house at our Mattapoisett studio on Friday, April 28 from 5-7pm. Save 15% on packages, enter the raffle, and enjoy […]

Women Run United

Here we are… anticipating the warm spring days and even warmer summer months. If your spring fever bucket list includes running a 5k, this post is for you. A 5k is 3.1 miles and a common distance for local road races. While there are in fact many people that race this distance, there are many […]

April 1, 2023

We are now accepting applications for Coach to Coach! Next session will begin in May. Please help us spread the word. xo Apply online! Boutique Fitness is now offering Thorne health products through our online dispensary. Thorne has a tremendous reputation in scientific wellness and offers tests and supplements to help you optimize your health. […]

March 15, 2023

The Spring Special kicks off April 1! This is an in-house movement challenge to kick your fitness up a couple of notches. You’ll receive 19 sessions/month for the cost of 15/month (at current pricing). That’s 4 extra sessions per month for three months! Sign up here! We are now providing SSR Coaching (Sleep, Stress management, […]

March 1, 2023

Lara is now providing SSR Coaching (Sleep, Stress management, and Recovery) for those who want more energy, better results from their workouts, and a better handle on their daily stress. Fill out this consultation request if you’re ready to make a change. *All coaching is virtual. The Spring Special kicks off April 1! This is […]

Let's talk collagen!

It seems as if everyone is talking about the benefits of collagen protein: healthy skin, flexible joints and strong bones. Yes, please! But what is collagen made of, and what is it used for?