Tag: boutique fitness
June 2024
In honor of Juneteenth, the studios will be open half day. Morning sessions will resume as usual, but all evening sessions have been canceled. Please plan accordingly. Happy Father’s Day to all the dads in our lives! We love you and appreciate you! xoxo Now booking! The Mobility Room offers guided and assisted stretching in […]
June is here.
It’s warm, it’s full of anticipation, and it’s the awareness month for some heavy hitters including Juneteenth and Pride 💚💛❤️✌🏽🏳️🌈 June is also Alzheimer’s & Brain Awareness Month. While puzzles and sudoku are great for keeping the mind sharp, nothing compares to functional exercise and the great outdoors. We all know how important it is […]
The first ever studio trip to Faial
It was awesome. I’ve been working on this since last year and it was hard to believe the time had finally come. I love Faial. It’s a home away from home for me. I love sharing it with people in my NB life and I was very honored (and excited) to share it with some […]May 2024
Welcome Betsy! Betsy will be joining the Boutique Fitness team at the end of May to lead the stretch sessions at the mobility room. She comes from a hearty background in exercise, yoga, reiki, and most recently as a flexologist at Stretch Lab. Learn more about Betsy here! June 1 – August 31! Get your […]
Special Summer Session
Here is some advice for maximizing your time and your workouts so you can see the results you want without spending every extra minute at the gym.
Ahhhh... Assisted Stretching
When I first started training clients (19 years ago), I quickly learned that they will do almost anything you ask of them as long as they get their stretch at the end of the session. Those who have felt the benefit of being stretched are more able to correlate stretching with gaining relief from everyday […]April, 2024
Coming soon to the Mattapoisett Studio! The Mobility Room will offer guided and assisted stretching in 30 minute sessions. This service will be available to everyone – not just Boutique Fitness clients. Sessions will be available starting in May. Email Lara at info@boutiquefitness.com to schedule your stretch! In lieu of the annual Spring Special, there […]
Long Live the King?
Long gone are the days and mentality that cardio is king. While cardio is certainly a vital part of the Royal Family, it cannot offer all you need in order to truly be fit, strong, and healthy. Enter strength training. Strength training is the love language of the human body. It utilizes and glorifies how […]
A Half Marathon and a 5k
On Sunday, March 17, the streets of New Bedford will be buzzing with runners and spectators from all over for the New Bedford Half Marathon. Maybe running 13.1 miles sounds impossible to you, or it’s a distance you thoroughly enjoy, or one that is on your bucket list…As far as we’re concerned, the one running […]March, 2024
SAVE THE DATE! We will be hosting an open house event on Saturday, March 16 at the New Bedford studio! Save 15% on packages (EFT memberships not included) Super discount on swag, and a goodie bag with all purchases. xo Coming soon to the Mattapoisett Studio! The Mobility Room will offer guided and assisted stretching […]
Sleep, sweat, smile
It’s no secret that good sleep, regular exercise, and a positive attitude create the landing pad for feeling like a million bucks. When you realize you may be in need of raising your state, it’s likely because something has suffered or fallen off your regimen. So how can we get it all back on the […]
