Tag: fitness
MARCH 2026
It’s that time again…. we’re about to spring forward! Sunday, March 8 kicks off Daylight Saving Time!🌷 Don’t forget to set your clocks ONE HOUR AHEAD before bed Saturday night. We may lose an hour of sleep.. but hello, longer, brighter, evenings! 🌞🙌 Got a minute? We’d be thrilled if you could tell the world […]February 2026
February may be short, but it’s packed—Valentine’s Day, Presidents’ Day, February vacation for the kids, and allllll the cold and snow. I’m already over trying to squeeze everything in. Thankfully, Boutique Fitness offers recurring appointments, so I can stay consistent and keep working toward my personal goals—no matter how busy life gets. Book your Consultation […]
Walk with a Weighted Vest?
Weighted vests have become incredibly popular, especially since the Covid lockdowns pushed many of us to find creative ways to exercise at home. This trend is still going strong, with social media influencers and bloggers raving about the benefits for everyone, particularly our peri/ menopausal crowd. The claimed benefits range from weight loss and improved […]October 2025
From November 1–21, both studios will be collecting pantry items! Bring non-perishable items to either studio — donations will go directly to Mercy Meals (New Bedford)Damien’s Pantry (Wareham) Make sure to check the lost and found bin each studio. We will be donating all items in the bins on November 1. Please note that our studios will […]September 2025
Fall is here — school’s back, days are shorter, and cozy vibes are in full swing. 🍂With busy […]
🍂 Boutique Fitness Fall Flash Sale 🍂
Mark your calendars — Monday, September 22 is your chance to grab some serious savings during our Fall Flash Sale! Whether you’re just starting your fitness journey or looking to keep up your momentum this season, now’s the perfect time to invest in your goals. Save 15% off all Group, Private, and Mobility Training Packages exclusively through Gift […]
Farewell to a Beautiful Chapter, Hello to What’s Next
After 14 incredible years of partnership, Boutique Fitness is entering a new and exciting chapter. As many of you know, Lara has made the decision to pursue a new professional path, and while her presence will be greatly missed, I am honored to continue leading Boutique Fitness as the sole proprietor. This transition marks an […]August 2025
📚✨ Heads up! We will be closed on August 15th & 16th for some serious professional development and team building.We will be closed – but don’t worry, we are busy sharpening our skills to bring back to you. 💪💡 ☀️ Summer’s technically still here – so don’t pack away your sunnies just yet! 😎But let’s […]
Meet Ciera Stewart: A Mother on a Mission
Hi Everyone, for those of you who don’t know me my name is Ciera Stewart and I have been a part of the Boutique family for almost 2 years now. Every year my husband and I run on Team NEHA in the Falmouth Road Race and this year we are once again going to be […]
Have you met Raquel?
Raquel Branco is a Lead Coach at Boutique Fitness and has been working with private clients and leading small group sessions with us since 2018. Since then she has also grown her own online business, Empowered Energy Fitness, where she offers personalized nutrition and fitness coaching. If you’ve trained with Raquel, you know her passion […]
Find joy in every step!
Fitness doesn’t have to be complicated. We live in an era of constantly evolving exercise trends and while trying out all the hot new things can be fun, it can also be overwhelming. Often, it leads us AWAY from our goals-and what really matters: finding joy in movement. My advice? Stick to activities you love, […]
