Tag: fitness

How To Start

It can’t be avoided… the newness of January. The clean slate, the ambition, and the willingness to work a little harder, be a little better organized, and be a little more dedicated to the process. I’m sure you would agree that fitness and nutrition are among the top areas where this is true. So if […]

The New Beginnings Trifecta

New beginnings happen all the time: Every morning, every Monday, every 1st of the month, and every 1st of the year. Today we have a TRIFECTA!  New Year’s Day, the first day of the first month, landing on a Monday. If that’s not a sign to start something exciting, I don’t know what is! Whether […]

To-Do Lists and Making Changes

This time of year is filled with to do lists, shopping lists, and after-the-holidays lists. Starting or improving a fitness routine typically falls in the after-the-holidays list. But really, physical activity can do incredible things for your productivity. And, if it makes it to your after-the-holidays list, how can we get it to rank higher […]

Rate of Perceived Exertion

Rate of Perceived Exertion If you’re looking to push the intensity of your workouts, get familiar with RPE, or Rate of Perceived Exertion. Aside from what your apple watch is telling you, what is your body telling you?  Day to day your stress will be different, which means your recovery will be different, which means […]

Deep Dive

The annual Spring Special is about to kick off at the studios. This is a chance for clients to accelerate results from their workouts by increasing volume and intensity for 3 months. The commitment is 19 workouts/month during April, May, and June – So you see results just in time for summer. High intensity workouts […]

3rd Place :)

Community. We use this word often without much discussion about what it means. The assumption is that the word itself sparks a sense of belonging and simply using it opens an invitation for you to join our community.