Rate of Perceived Exertion

Rate of Perceived Exertion If you’re looking to push the intensity of your workouts, get familiar with RPE, or Rate of Perceived Exertion. Aside from what your apple watch is telling you, what is your body telling you?  Day to day your stress will be different, which means your recovery will be different, which means […]

Deep Dive

The annual Spring Special is about to kick off at the studios. This is a chance for clients to accelerate results from their workouts by increasing volume and intensity for 3 months. The commitment is 19 workouts/month during April, May, and June – So you see results just in time for summer. High intensity workouts […]

3rd Place :)

Community. We use this word often without much discussion about what it means. The assumption is that the word itself sparks a sense of belonging and simply using it opens an invitation for you to join our community.