Tag: boutique fitness
December 15, 2023
The 12 Days of Christmas Workout Playlist is back! Sign up to receive a 10(ish) minute workout everyday from December 25 – January 6. 12 Total body workouts by your favorite coaches delivered daily via email. It’s free! Tell your friends 🙂 Sign Up Here! The New Year’s Eve schedule is fully booked! If you […]
A Better Hue For Winter Blue
It’s 4:30am and 26 degrees outside. I’m standing in my kitchen as I write this. What I’m wearing consists of heat gear leggings under my snow shoveling pants, two layers of long sleeved heat gear shirts, a Northface running vest, and scattered around me is the remainder of my outfit – my neck warmer, a […]December 1, 2023
Please help! We are once again accepting donations for 6 kids across the Greater New Bedford area. With your help, these kids and their families will have much needed clothing for the winter and some extra joy for the holidays. You can find details for each kid here. The 12 Days of Christmas Workout Playlist […]
All This Hoopla
December is here. The month where many of us take count of all the people we need to see, need to shop for, and need to send cards to. This is the month where so many people are so focused on not forgetting anyone that they forget to take care of themselves… or is all […]November 15, 2023
Please help! This food drive ends on the 18th! We are collecting pantry items at both studios to donate to Mercy Meals in New Bedford and Damien’s Pantry in Wareham. Every little bit counts! xoxo The highly anticipated Holiday Special is just around the corner! This applies for gift cards on full packages only. Visit […]
To-Do Lists and Making Changes
This time of year is filled with to do lists, shopping lists, and after-the-holidays lists. Starting or improving a fitness routine typically falls in the after-the-holidays list. But really, physical activity can do incredible things for your productivity. And, if it makes it to your after-the-holidays list, how can we get it to rank higher […]
Designing Your Sleep Environment
Curating the ideal sleep environment is a must, although it can be tricky if you share your sleep space with someone else. Your sleep space is sacred. It’s where your body does its most important work – recovery. Here are 15 ways to customize your sleep space so that you can reach the golden stage […]October 15, 2023
Perkville has launched and you can now earn points for being the awesome client you are! Learn more about Perkville Rewards here Halloween is just a couple of weeks away! We know it can be tough to control your candy intake when it’s all around you – but we have your back! Starting on November […]
Ikigai
I recently met a woman who is a social worker for the aging population. She said that if you really want to ‘fill your cup’, work with the elderly. They are mostly afraid of being forgotten and considered a burden. She described her clients as appreciative, fascinating, and still capable of giving so much. She […]October 1, 2023
There are only two spots left for this incredible trip! Join Lara and Angela as they explore the Azorean Island, Faial! There will be hiking, swimming, horseback riding, morning mobility, great food, fun, and more! Learn more and grab your spot! Perkville has launched and you can now earn points for being the awesome client […]
We Can Bounce Back
Sometimes a seemingly insignificant moment can be the catalyst for incredible things. I played soccer growing up and after a series of injuries and ‘early retirement’ I realized that what I loved most about soccer was actually my team. So when I was asked to be a part of the women’s rowing team for the […]
