Category: Self Care
You’re probably dehydrated.
Fatigue, brain fog, dry skin, bloat, brittle hair and nails… You’re probably dehydrated. But, is drinking water enough? Salt and sugar, to keep it simple, play very interesting and distinctive roles in our levels of hydration and how we utilize our water intake. You probably already know you need potassium to stay hydrated – think […]
Rate of Perceived Exertion
Rate of Perceived Exertion If you’re looking to push the intensity of your workouts, get familiar with RPE, or Rate of Perceived Exertion. Aside from what your apple watch is telling you, what is your body telling you? Day to day your stress will be different, which means your recovery will be different, which means […]
Deep Dive
The annual Spring Special is about to kick off at the studios. This is a chance for clients to accelerate results from their workouts by increasing volume and intensity for 3 months. The commitment is 19 workouts/month during April, May, and June – So you see results just in time for summer. High intensity workouts […]
Live Better
For over 17 years I’ve been teaching people how to exercise. Exercise is a powerful tool that helps drastically improve lives. It’s not only important for sustaining health, it’s also vital for helping balance moods and energy. We applaud the inclusion of exercise into our clients’ daily routines and work with them to stay motivated […]
A Vital Component for Your Fitness
If you’ve been working hard on your fitness this year, make sure you’re not missing out on this major component for progress. A fitness routine, whether you’re training for competition or for life, isn’t complete without recovery. Recovery is key to staying injury free and seeing optimal progress from your workouts. Wear and tear from […]
The Attack on Self-Care
What does self care mean to you? No doubt this term has been used to exhaustion (some might say), especially in the aftermath of the pandemic. But that doesn’t change its impact because it is what it is and it’s important. Right? There are some arguments claiming that the self care industry is a ruse […]
the BFF Supplement Guide
Supplementation is a huge topic. There are countless options for supplementation of the various lifestyles people lead. Whether it’s for better sleep, more energy, weight-loss, better immunity, building muscle… and then some. We like to keep things simple at the studio. The supplements we provide are for general wellness, recovery, and longevity. Here is a […]
Wellbeing & Trauma
When we talk about wellness or wellbeing, there’s an undeniable tone of wholesomeness attached. Like in order to achieve wellness or be cognisant of it you have to have your sh*t together along with total mental clarity and peace of mind. If you are devoted to eating well and working out, the world has a […]
To Track or Not to Track
Confessions of a Garmin wearer. Yes, I wear a tracker when I run. I like to see the accumulation of mileage, my splits (pace at each mile), my route, and I like to share it on Strava so my runner friends can see what I’m doing. As the saying goes, ‘If it wasn’t recorded, it […]
