Sweet Potato Cauliflower Mash

Cauliflower's mild flavor and unassuming texture make it a healthy substitution in many dishes.

Creamy Artichoke and Kale Dip

Classic spinach and artichoke dip, with the cheese and chips tend to leave me feeling Blah!

2 Ingredient Pancakes

Sunday morning means pancakes

Strawberry Kale Salad

Strawberries and Kale a great combination!

Basic Berry Breakfast Smoothie

A breakfast to get you started on the right foot!!!

Chocolate (Avocado) Mousse

Studies show that eating avocado alongside poor quality meat will dramatically reduce the inflammation response that would normally occur.

Potato Leek Soup

Wholesome home cooked meals don't need to be complicated or time-consuming.

Cauliflower Hummus

Fantastic use for that low-cal power-packed veggie: CAULIFLOWER!

Baked Apple Cinnamon French Toast

Cinnamon is a great spice to add to our diet regimen

Quinoa with Sausage and Kale

This one pot meal has been a weeknight staple in our house for years.

South West Chopped Salad with Creamy Avocado Lime Dressing

Chopped Salad with a Creamy Avocado Lime Dressing

Baked Egg and Portobello Cups

Mushrooms fit into almost any eating style.